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The American College of Physicians (ACP) has just issued a new guideline for physicians to follow recommending non-drug treatments, including spinal manipulation, as the first step in treating patients with low back pain.
Recent Blog Posts
Days are getting longer and temperatures are rising. It's a great time to be outdoors! Research shows regular exercise like walking can reduce blood pressure, improve circulation, reduce central body fat and improve muscle tone.
You've no doubt heard of tension headaches, but did you know stress can cause neck, back and shoulder pain as well? Because your back is made up of a variety of muscles that are known to tense up during stress, eventually you may feel your anxiety physically.
Protect Yourself from "Heart Attack Snow"
Your back isn't the only thing you need to look out for while shoveling snow. Extremely wet, heavy snow is known as “heart attack snow,” so know the warning signs and how to reduce your risk. Heavy lifting strains the heart. Cold weather raises blood pressure. It can be a deadly combination.