Chiropractic Can Be a Weapon against Arthritis
Preventing arthritis does not happen just by chance. It is a process by which you must take action to ensure that your body can stay healthy and pain-free as long as possible.
For starters, you must work to increase the range of motion in your joints. Although the natural response to pain may be to rest or not move the painful area, increasing range of motion is necessary for proper circulation and repair of joints. By doing so, you are creating better flexibility throughout your body and further helping to minimize your chances of arthritis setting in later in life.
Secondly, nutrition plays a vital role in helping to prevent or relieve arthritis symptoms. Some believe that eliminating certain foods will help minimize flare-ups of pain. Some of these foods include tomatoes, potatoes, eggplant and peppers.
Physical exercise also aids in relieving arthritic symptoms as it strengthens bones, muscles and joints. It helps to increase flexibility, prevent joint deformities and improve the immune system as well as reduce stress in the body. Some exercises most suitable include walking, swimming, bicycling, strength training and stretching as these do not add additional stress on the joints.
Weight loss is also key to preventing arthritis. Studies show that overweight people are more likely to develop osteoarthritis. These findings show that when your joints have to carry more weight than they were designed for, pain and damage can result.
Recent studies also show that vitamins and mineral supplements such as glucosamine and chondroitin sulfate can play a major role in the treatment of arthritis by actually repairing and rebuilding the protective cartilage in the joints.
Other supplements that have been shown to help are vitamins A, C, E and the mineral selenium which helps to reduce properties in the blood known as free radicals that can damage joint tissue. Fish oils high in omega-3 fatty acids can help ease the symptoms of rheumatoid arthritis.
And, lastly, chiropractic care can also be beneficial in helping to reduce pain of arthritis, improve joint function and prevent progression of arthritis, according to studies cited by the Arthritis Foundation.
Other studies have shown that 63 percent of chronic arthritis sufferers use complementary and alternative medicine, with chiropractic ranked the highest in terms of patient satisfaction.
Chiropractors specialize in restoring normal ranges of motion and balancing posture by gently restoring the normal position of joints and the spine. Chiropractic is the perfect addition to the many of the natural remedies helpful in the prevention of arthritis.