Get Healthy NJ Blog


Keto Diet Could Be the Cure for Diabetes

A high-fat, very low-carbohydrate diet, otherwise known as the ketogenic diet, may be the key to reversing Type 2 diabetes. This eating plan goes against much of the conventional guidelines given to people with Type 2 diabetes. However, it is being proven successful in much of the new research being conducted.


Sarcopenia: Don't Let It Get You Down

Sarcopenia is a scary sounding word, but it’s a condition all adults should become familiar with.